FREQUENTLY ASKED QUESTIONS
Your Questions Answered
WHAT IS LIFE COACHING?
-
A life coach partners with clients to help them identify and achieve goals.
-
Your life coach will help you develop and implement action plans that will help you to live your best life now!
5 REASONS WHY YOU NEED A LIFE COACH
-
You Have Trouble Following Through With Goals
-
You Simply Don’t Know Where To Begin
-
Anxiety And Stress Are Recurring Themes
-
You Need To Be Held Accountable
-
You Need Someone To Support You In Pursuing Your Dreams
HOW MANY LIFE COACH SESSIONS WILL I NEED?
Short-term Goals
For these time-critical goals, you should aim to meet with your coach once a week as a minimum and preferably twice a week for the first week or two. So, you're looking at around eight to 12 life coaching sessions in total.
​
Long Term Goals
You should aim to meet with your coach once a week and within 6-8 weeks, possibly meet bi-monthly.
CAN I CHANGE THROUGH COACHING?
-
MOST DEFINITELY! I've worked with many clients and witnessed them achieve their goals and change their lives.
-
Coaching can be the catalyst to inspire you to be ALL who you can be!
WHERE WILL MY SESSIONS BE HELD?
The GREAT thing about coaching is that it is convenient. There are several ways to hold coaching sessions:
-
Skype
-
Facetime
-
Zoom
-
Telephone
-
Person to Person (if in same area)
HOW IS COACHING DIFFERENT THAN PSYCHOTHERAPY?
The differences between coaching and psychotherapy are:
-
Coaches focus on YOUR future. Therapists focus on the past.
-
As a Coach, I work with the mind, body and spirit (Holistic approach). Therapists work with the unconscious mind.
-
Coaches’ work is often time-limited with specific desired behavioral outcomes. Therapists’ work is open-ended with “understanding” as the primary objective.
WHAT ABOUT CONFIDENTIALITY?
Our sessions are confidential.
I fully understand the value of your trust, and take every precaution to safeguard it.
If your questions haven't been answered, don't hesitate to email me.